I help people who feel angry and frustrated in their relationships.
Stressed out by someone else?
Research shows that our happiness in life depends most on having good relationships with the people around us. But things don't always go smoothly. I work with people who are flooded by big emotions that go along with bad relationships: current or ex. It may be due to unresolved problems, such as lies and betrayal. It may involve a pattern of fighting about the same things over and over.
If this is happening to you, you know the toll it can take - wreaking havoc on your self-esteem, and spilling into all parts of your life. You may be reluctant to talk with others about it. They just don't seem to understand how hard it is! That's what I'm here for: I specialize in helping individuals go from internal chaos to clarity and well-being.
I first started working in the field of trauma while training in EMDR - a method used by the military to treat PTSD. Remarkably, the same processes can be used to heal the damage from bad relationships. This led me to further trainings to understand the root cause of difficult "relational" emotions, such as resentment, jealousy, and obsessions.
Plenty of people find themselves in situations they swore they'd never put up with. Relationships can get complicated. I’m not here to judge; I’m here to get into those hidden, complicated parts of your life alongside you, and to work through them. My goal for you is to move from chaos to clarity – giving you a deeper understanding of the issue, your needs, and a strategy for moving on to a better life.